Person-centered care to improve performance on and off stage
Dynamic Wellness offers in-person physical therapy as well as concierge services, educational workshops, and on-site training.
Specializing in treatment for performing artists + driven individuals looking to minimize pain and enhance function. From baby-mammas to Broadway, I have a passion for treating one of a kind humans who are looking for more than cookie cutter care.
Let's take care of your brain and body with support + intention.
~Dr. Alley Mac, PT, DPT, PPSC
Training
Individualized in-person training. The first session includes a full body movement assessment which will be used to create a unique 8-12 week program focused on your goals.
On-Site Physical Therapy
Evaluation and treatment of pain and injury. Manual work, education and a progressive intervention plan are created based on a holistic model of care.
*Insurance currently not accepted at this time.
Workshops+
Interactive workshops for effective learning in to improve health and performance.
Specialities: Dance + performing arts medicine, recovery , breath- work, balance training, injury prevention, pelvic floor.
Concierge Services
60 minutes of 1-1 care in a space of your choosing (home, office, studio, etc.). A quick movement assessment will inform a body work session tailored to your bodies needs. Exercises may be provided at the end for optimal results.
Founder: Dr. Alley Mac
Hi, I'm Alley! I am a physical therapist, dancer, teacher and one big dance dweeb who loves to move, learn and grow.
Afters years of study for my doctorate in physical therapy with an additional major in dance, I spent a few years treating in an outpatient clinic and another year touring with a Broadway show.
For some more brain gainz, I also decided to become a Pain Free Performance Specialist, a Level 1 Pelvic Health provider, Dry Needle certified and am an Active Life Professional Candidate.
Now, I am building a passion project to provide exceptional care to people with a purpose. I strive to provide care that is holistic and intentionally designed for your body, your brain and your life.
Take care of your body to live the life you want to live!
"intentional + Individualized Care
to help you Perform Better."
What people are saying...
"Dr. Mac transformed my recovery. As a collegiate athlete, I've seen many therapists, but her approach to movement is on another level."
Sarah J., Competitive Swimmer
"The workshops are so refreshing. I finally understand how to balance my training and recovery without the burnout."
Marcus L., Dance Instructor
"Deeply knowledgeable and compassionate. The concierge service is worth every penny for personalized attention."
Elena R., Retired Professional Dancer